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Do you have a passion for fitness and an entrepreneurial spirit? If so, you’re in the right place. Whether you’ve been a gym rat your whole life or are just starting to get into shape, there are plenty of opportunities to make money with your health and wellness knowledge. In this blog post, we’ll discuss
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The sun is essential because it helps our bodies produce vitamin D. Vitamin D is vital for strong bones and increasing immunity. The sun also helps us feel happy because it releases serotonin. Serotonin is a hormone that makes us feel good. And the sun can also help reduce pressure and prevent blood clots from
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We’ve all been there. That feeling of emptiness seems like nothing matters, and everything is pointless. Unfortunately, this feeling can be persistent for some and lead to apathy: a lack of interest or emotion in anything. While the causes of apathy vary from person to person, four main psychological factors are often responsible. Rejection by
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It’s no secret that exercise is important for a healthy lifestyle. But what about when you don’t have time for a full workout later in the day? That’s where morning exercises come in. Here are five reasons to get up and moving in the morning. What are the benefits of morning exercises? Your body cannot
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Every day, athletes make the world a better place. Not only do they entertain us with their skills on the playing field, but many of them also donate their time and money to worthy causes. Here are four reasons why athletes give back. They know what it’s like to struggle Athletes are no strangers to
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Although sports charities are meant to help underprivileged children and support worthy causes, sometimes people who run these charities misuse the funds or take advantage of athletes. It can happen when the people in charge don’t follow the rules or use charity for their gain. How is charity abused in sports? There are a few
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Physical culture and sports should become a special concern of the state. It is a healthy lifestyle that is the key to the health of the nation. The health of the nation is the basis of a successful future. Being healthy means being in good physical, psychological and social condition. To stay healthy, you need
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Athletes need massage for two main reasons: to improve their performance and to help them recover from a hard workout. Massage therapists can help athletes stretch out tight muscles, increase blood flow, and reduce muscle soreness. By helping athletes stay loose and limber, massage therapists can help them reach their full potential on the field
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It can be tough to be a kid. They have to go to school, do their homework, and then find time for play. In addition, they probably participate in some sport when not in school or playing. Add massage into the mix, and you’ve got one exhausted child! But, contrary to what many people believe,
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Are you looking for ways to help your child eat healthier? It can be tough to get kids to eat their vegetables, but there are a few tricks that can help. Check out these tips for teaching your child to enjoy healthy foods. You can help your child develop healthy eating habits that will last
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Catherine Medina is a content creator. She tries to promote a realistic, sustainable and positive image of how to lead a healthy life, whilst also maintaining the fact that life ain’t all fluffy clouds and rainbows. When she’s not writing or sitting on her arse scrolling through social media, she can be found running through muddy puddles, making lists of lists, having a good old moan, doing random searches and squatting like her life depends on it.