call now: 850-469-4392

Healthy Family

  • sun exposure

    How To Sunbathe Correctly

    The sun is essential because it helps our bodies produce vitamin D. Vitamin D is vital for strong bones and increasing immunity. The sun also helps us feel happy because it releases serotonin. Serotonin is a hormone that makes us feel good. And the sun can also help reduce pressure and prevent blood clots from

    Read more
  • Personal And Family Health

    Physical culture and sports should become a special concern of the state. It is a healthy lifestyle that is the key to the health of the nation. The health of the nation is the basis of a successful future. Being healthy means being in good physical, psychological and social condition. To stay healthy, you need

    Read more
  • sports massage program

    Sports Massage For Children

    It can be tough to be a kid. They have to go to school, do their homework, and then find time for play. In addition, they probably participate in some sport when not in school or playing. Add massage into the mix, and you’ve got one exhausted child! But, contrary to what many people believe,

    Read more
  • healthy eating habits

    How To Teach Your Child To Eat Healthily

    Are you looking for ways to help your child eat healthier? It can be tough to get kids to eat their vegetables, but there are a few tricks that can help. Check out these tips for teaching your child to enjoy healthy foods. You can help your child develop healthy eating habits that will last

    Read more
  • childhood traumas

    What Childhood Traumas Hinder Us In Adulthood

    We all have experienced some trauma in our childhood. While some events may seem relatively insignificant, others can have a profound and lasting impact on our lives. Unfortunately, many times, we are not even aware of the ways these traumas continue to affect us as adults. This post will explore some of the most common

    Read more