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The sun is essential because it helps our bodies produce vitamin D. Vitamin D is vital for strong bones and increasing immunity. The sun also helps us feel happy because it releases serotonin. Serotonin is a hormone that makes us feel good. And the sun can also help reduce pressure and prevent blood clots from
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Physical culture and sports should become a special concern of the state. It is a healthy lifestyle that is the key to the health of the nation. The health of the nation is the basis of a successful future. Being healthy means being in good physical, psychological and social condition. To stay healthy, you need
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It can be tough to be a kid. They have to go to school, do their homework, and then find time for play. In addition, they probably participate in some sport when not in school or playing. Add massage into the mix, and you’ve got one exhausted child! But, contrary to what many people believe,
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Are you looking for ways to help your child eat healthier? It can be tough to get kids to eat their vegetables, but there are a few tricks that can help. Check out these tips for teaching your child to enjoy healthy foods. You can help your child develop healthy eating habits that will last
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We all have experienced some trauma in our childhood. While some events may seem relatively insignificant, others can have a profound and lasting impact on our lives. Unfortunately, many times, we are not even aware of the ways these traumas continue to affect us as adults. This post will explore some of the most common
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Catherine Medina is a content creator. She tries to promote a realistic, sustainable and positive image of how to lead a healthy life, whilst also maintaining the fact that life ain’t all fluffy clouds and rainbows. When she’s not writing or sitting on her arse scrolling through social media, she can be found running through muddy puddles, making lists of lists, having a good old moan, doing random searches and squatting like her life depends on it.