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Catherine Medina

Posts created by Catherine Medina
  • sun exposure

    How To Sunbathe Correctly

    The sun is essential because it helps our bodies produce vitamin D. Vitamin D is vital for strong bones and increasing immunity. The sun also helps us feel happy because it releases serotonin. Serotonin is a hormone that makes us feel good. And the sun can also help reduce pressure and prevent blood clots from

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  • Causes Of Apathy: 4 Psychological Factors

    We’ve all been there. That feeling of emptiness seems like nothing matters, and everything is pointless. Unfortunately, this feeling can be persistent for some and lead to apathy: a lack of interest or emotion in anything. While the causes of apathy vary from person to person, four main psychological factors are often responsible. Rejection by

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  • Five Reasons To Do Morning Exercises

    It’s no secret that exercise is important for a healthy lifestyle. But what about when you don’t have time for a full workout later in the day? That’s where morning exercises come in. Here are five reasons to get up and moving in the morning. What are the benefits of morning exercises? Your body cannot

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  • Why Athletes Donate

    Every day, athletes make the world a better place. Not only do they entertain us with their skills on the playing field, but many of them also donate their time and money to worthy causes. Here are four reasons why athletes give back. They know what it’s like to struggle Athletes are no strangers to

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  • charities misuse

    Abuses In Sports Charity

    Although sports charities are meant to help underprivileged children and support worthy causes, sometimes people who run these charities misuse the funds or take advantage of athletes. It can happen when the people in charge don’t follow the rules or use charity for their gain. How is charity abused in sports? There are a few

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  • Personal And Family Health

    Physical culture and sports should become a special concern of the state. It is a healthy lifestyle that is the key to the health of the nation. The health of the nation is the basis of a successful future. Being healthy means being in good physical, psychological and social condition. To stay healthy, you need

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  • massage therapists

    Why Do Athletes Need Massage?

    Athletes need massage for two main reasons: to improve their performance and to help them recover from a hard workout. Massage therapists can help athletes stretch out tight muscles, increase blood flow, and reduce muscle soreness. By helping athletes stay loose and limber, massage therapists can help them reach their full potential on the field

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  • sports massage program

    Sports Massage For Children

    It can be tough to be a kid. They have to go to school, do their homework, and then find time for play. In addition, they probably participate in some sport when not in school or playing. Add massage into the mix, and you’ve got one exhausted child! But, contrary to what many people believe,

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  • healthy eating habits

    How To Teach Your Child To Eat Healthily

    Are you looking for ways to help your child eat healthier? It can be tough to get kids to eat their vegetables, but there are a few tricks that can help. Check out these tips for teaching your child to enjoy healthy foods. You can help your child develop healthy eating habits that will last

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